Nadine Hocter
In this super fast paced rat race we call our daily lives, it is important to relax, recharge and power your self up again as often as possible, go tech free for an hour... It's not as scary as it sounds.... Especially not if you are getting a relaxing massage, having your nails done, or…
Choosing the right Oils is Essential
We all know that smell has the power to evoke feelings, perhaps the same scent brings out different emotions for different people, like that of freshly mowed lawns, the first summer rain hitting the warm tar mac, puppy breath ,that one probably gives us all the same warm loving feeling, but you…
Sheer Bliss has been laying low for since the middle of March 2020 and we are pleased to be allowed to legally trade in the advanced level 3 lock down announcements. Leading up to this point and going forward, we remain committed to your safety and that of our therapists and their families. You can…
In light of the uncertainty we all face in our daily lives with the outbreak of COVID-19 (Coronavirus), we at Sheer Bliss are taking all precautions to ensure the good health of our staff and yours. We are doing our best to practice caution and ensure that we are prepared for all scenarios. Our absolute…
Before the holiday hits in December in South Africa, everything starts winding down and you can almost feel the holiday approaching. There is a mad rush to reach deadlines and get everything done to go on leave and have a restful and rejuvenating holiday; well most of the time. Holidays are spent with children, family…
Work life balance seems to sell itself as a myth a lot of the time. We live in an age of technology that keeps us connected all the time and in some ways disconnects us from the real people around us. The world today is developing companies that hire for culture and look for staff…
South Africa has cultivated a great athletic and fit nation. People pay close attention to taking care of themselves and incentives like Discovery Vitality are great motivators to keeping in shape.
For us with our slogan "Health Starts Here" we really believe that taking your health seriously on all levels is key to a long, healthy…
Your body has been the home of your growing baby for the last 40 weeks, well done on making it through - especially that last stretch! Congratulations on the birth of your new baby, now the fun really starts. Your body is going through all kinds of hormonal, physical and emotional changes. No one said…
Pregnancy is such a special time. However it has a level of stress that comes with it as a new mom-to-be, because you will protect this growing baby in every way you can. Pregnancy also has symptoms that do not get as much airtime as the regular symptoms like nausea, back pain and swollen ankles;…
Congratulations! You have a bun in the oven. Growing a human is hard work. The changes that your body goes through during pregnancy are fascinating. I don't know any woman who has not been absolutely amazed by the marvel that is the miracle of life that we as women are naturally capable of. But it…