Blog Archives - Project 1

10 Immune Boosting Hacks For Winter

BlogMay 26, 2025110Views 0Likes 0Comments

Our immune systems can suffer as the temperature drops and we head into the colder months. Colder weather, less sunlight, and the tendency to stay indoors more often all contribute to a higher risk of colds and flu and feeling generally run-down. The good news? With a few simple immune-boosting hacks, you can stay healthy,…

Wellness Break Live with Dr Ishani Roy from Serein

BlogApril 15, 2025132Views 0Likes 0Comments

How to Plan the Perfect Pamper Party, From Bubbles to Bliss

BlogApril 15, 2025227Views 0Likes 0Comments

Whether you’re planning a birthday, baby shower, bridal shower, or simply a day to spoil your friends, a pamper party is the perfect way to unwind, reconnect, and feel fabulous. But behind the soft lighting and relaxing music is a thoughtful plan that brings it all together. Here’s your go-to guide to hosting the ultimate…

Keeping Remote Teams Connected With Wellness Gifts

BlogMarch 24, 2025298Views 0Likes 0Comments

Remote work has changed the way we connect with our teams, making it more important than ever to show appreciation and foster a sense of belonging. Thoughtful gifts can go a long way in strengthening relationships, boosting morale, and ensuring that remote employees feel valued. Here are some practical and wellness-focused gift ideas that can…

Wellness Break Live With Lori Milner

BlogFebruary 27, 2025186Views 0Likes 0Comments

Steps To Implement Employee Wellness In Your Workplace

Practical Steps to Implement Wellness in Your Workplace

BlogFebruary 24, 2025324Views 0Likes 0Comments

Employee wellness is no longer a luxury; it’s a necessity. Companies prioritising wellness initiatives see measurable benefits, from improved productivity to a stronger bottom line. In South Africa, wellness days have become a standard way for businesses to address employee health by offering essential medical screenings such as HIV tests, BMI checks, cholesterol tests, blood…

What Are The Five Languages Of Appreciation For Staff?

BlogJanuary 27, 2025309Views 0Likes 0Comments

Employee wellness goes beyond ergonomic chairs, gym memberships, or mental health days. While these initiatives are important, the foundation of staff wellness often lies in feeling valued and appreciated in the workplace. This is where Gary Chapman and Paul White’s book, The 5 Languages of Appreciation in the Workplace, becomes a game-changer. By understanding how…

Unwrap a Gift for Yourself This Festive Season

BlogDecember 11, 2024156Views 0Likes 0Comments

This holiday season, we’re spreading joy with a Sheer Bliss free digital advent calendar filled with daily self-care tips, inspiring moments, and little reminders to prioritize you. Whether you celebrate Christmas or simply embrace the festive spirit, this is your invitation to give yourself the gift of relaxation, reflection, and renewal. Because this season, you deserve to be your own…

Wellness Break Live with Laughter Coach, Shareen Richter

BlogNovember 12, 2024230Views 0Likes 0Comments

Massage and Endurance Sports, How Massage Helps Runners and Cyclists Recover Faster

BlogSeptember 23, 2024262Views 0Likes 0Comments

Endurance sports like running and cycling push the human body to its limits, demanding sustained physical exertion, mental toughness, and perseverance. While training and discipline are essential for success, recovery is equally crucial. For runners and cyclists, massage therapy has emerged as a powerful tool to enhance recovery, prevent injuries, and improve overall performance. Here’s…

Top 5 Ways to Show Appreciation on Secretaries Day 2024

BlogAugust 27, 2024213Views 0Likes 0Comments

Secretaries Day, also known as Administrative Professionals Day, Admin Day, Multi-tasking Ninja Day and Office Professionals Day, is a time-honored tradition dedicated to recognizing the invaluable contributions of administrative staff in the workplace. These professionals, often the backbone of many organizations, ensure that day-to-day operations run smoothly and efficiently. Let’s face it, we would fall…

Wellness Break Live with Jenny Watkins & Carey Fisher on Access Bars

BlogAugust 22, 202499Views 0Likes 0Comments

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Blog

10 Immune Boosting Hacks For Winter

Wellness Break Live with Dr Ishani Roy from Serein

How to Plan the Perfect Pamper Party, From Bubbles to Bliss

Keeping Remote Teams Connected With Wellness Gifts

Wellness Break Live With Lori Milner

Practical Steps to Implement Wellness in Your Workplace

What Are The Five Languages Of Appreciation For Staff?

Unwrap a Gift for Yourself This Festive Season

Wellness Break Live with Laughter Coach, Shareen Richter

Massage and Endurance Sports, How Massage Helps Runners and Cyclists Recover Faster

Top 5 Ways to Show Appreciation on Secretaries Day 2024

Wellness Break Live with Jenny Watkins & Carey Fisher on Access Bars

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